I'm doing the same thing. Just make sure whatever you do, DO NOT TAKE any more than you did the previous day. I think they call it spiking. I think you'll be fine following their advice. So it will take an extra week or two. I was going to jump too, but decided to give myself a break and take it a little slower. I was only on 4 mgs of sub for five weeks. I can only say watch what you read, there is alot of really scary stuff on the net. Only allow yourself to remember the positive, it helps.
i have watched people come off and they do the little crumbs like sunny said...get down really low and jump off...good luck
I also think you shouldint jump off at 1mgs like mary said you should get down to the smallest crumb.....I jumped off at 2 mgs and had bad w/ds for almost two weeks and still have some minor thing after six weeks and if i could do it over again i would have done just what mary said.....Good Luck
I think 1mg is still to high to jump off of. I would get to the littlest crumb, then take it everyother day, then every third day etc... You will most definately have some withdrawal coming off 1 mg. Sorry I don't know how bad or how long it will last. I am on sub and down to that tiny crumb. Will be going to everyother day soon. Hope it goes well for you.
I really dont know anything about what you may experience with subs but i'm sure others on here will be able to help you soon! Sorry i couldn't help you but i wish you all the happiness and strength to get through this!
Like i said, people will be around soon and i'm sure they will be able to help.