yeah, i go through this from time to time, it will pass
a good rule of thumb for me has been to accept post acute withdrawl and all the mess that goes along with it
typically this last 2 yrs, i have more information about this in a journal, it may help you prepare
fyi.........its a medical journal, with studies, not my own personally opinion
Sounds like your doing GREAT compared to alot of people! I too am in the process of coming off subs. I've been tapering so that can get off of it myself. I've been on it for 4 yrs. Would love to know a little more details....like what dose you jumped at and did you taper?
So you are saying the only symptom of w.d you have had is lack of sleep? That is pretty good for a 14 mo habit. What dose did you stop at?
How long were you taking sub? I just started and still trying to figure out how long i will be on it.
Glad to hear you are doing ok.