Thomas Recipe

So I've only posted once before and failed miserably at quitting. Ended up having a tooth pulled and getting a dry socket and am back where I started. To.morrow will be day one again and I want to get the absolute must haves of the Thomas recipe. What helps the most with mental aspect of wds? I really want to succeed this time but don't have tons of money to get everything. Any help would be great! Thank you...

[ImDONENoMore]

For me it was the daily vitamin, fish oil tablets, b12 sublingual tablets and  the first couple of months I also took the samE.  Oh and valerian root and melatonin - the valerian for anxiety and the melatonin for sleep issues.

Stay hydrated (fresh juices, gatorade or water is good) - and comfort food in the house or bland stuff you can eat when eating is the last thing you want to do.  I found yogurt was good or oatmeal, and hot tea is good at bedtime it really does relax you.  Along with a TON of hot showers - those were huge for me too for relieving anxiety.

I think it's great that you're trying again - hang in there and good luck to you!  :)

[littlebit667]

Do NOT forget the Immodium...I promise it really helps with the opiate trots and seems to help with mood a bit.  If you can do the liquid or next choice the pills.  Don't go generic.

[Tiredofcraving]

Good to know! Thank you so much. Hoping tomorrow goes well :-)

[luciddreamrgrl]

Hi and welcome.

I used a multivitamin, lots of gatorade, valerian root and kava kava during the first two weeks.

During the next two weeks I added in l tyrosine, l glutamine and ginseng to help with energy. But only when my anxiety was gone. The l tyrosine and ginseng added to my anxiety in the first two weeks.

Good luck!