a hot bath right before bed helps me...some chamomile tea also..
i hope you can get some sleep..good luck
Why no on the unisom???????
No on the Unisom...I used benadryl (diphenhydramine) , melatonin, and sleepytime tea (celestial seasonings) and had pretty good luck. Some advocate Valerian root and Kava Kava for the herb store....good luck to you