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Thoma's recipe outlines the supplements in more detail, but in brief, you want to be taking L-Tyrosine, a good multivatimin, and a multimineral tablet that has zinc, magnesium and magnanese.
Also I've taken 5 htp, an amino acid that is the precurser to seratonin, and frankly, that has been the most helpful of any of the supplements, though I encourage you to take them all. Be careful of the zinc, it is toxic in too high doses.
Keep us posted!
WW
Kristen, yes, the L-Tyrosine and B6 helps a lot after withdrawals as well. So does 5 HTP..I swear the 5 HTP has been like a miracle for me in terms of balancing my mood. Also, keep taking the zinc/magnesium supplements, if you haven't been...consider starting them. They help the body tons.
Jules (((hugs))) right back to you! My back is not great. A bit better today than it was yesterday, but I still have pain. I look forward to seeing what non narcotic options doccypoo has to offer me today.
I still feel that I'd rather be free of the Demon and deal with some pain, than deal with the intense emotional hell that the addiction I was gave me...but dang I wish I could handle the meds without doing the addiction dance! My cravings for the meds have subsided a lot. I guess the cravings must come in waves, yes?
I like FREEDOM!
love to all..
WW
out:-)Although now he is aware and has been very supportive.
Someone posted that they were having alot of nausea with their withdrawl. I also had this and still do 3 weeks later. The Dr. gave me Zofran. It works great and doesn't make you tired. But you must have an insurance plan as these cost about $30.00 a pill.
Bless you all. Your compassion and warmth exceeds.
Shea
the l-tyrosine 20 some, multivitamins 15, b6 9 and i don't know about the 5htp. still have to find that.
the L-Tyrosine and the mutlimineral with the zinc,mag,etc are not that expensive.
Think of all the money spent on the pain pills over time, and then compare the cost of them to the cost of the supplements...the supplements are cheaper and better for you! lol
WW
It also seems that as soon as that weight is lifted, SHAME sets in. ( I KNOW VERY WELL ), The friends on this post have come to our rescue ( especialy mine ) many times, some daily if needed.
This is not an easy step, But one that has to be done, Here on this post is one time we all relate, feel, live and survive on helping, talking, what ever it takes to help someone make this an easyier step. Remember your not alone! Keep strong!
WW, Phillychad, And all, I'm thinking of you guys and reading your post about the herbs and saying to myself, HUMMM now what would be a good idea to help you save some money on your stuff, WEELL the internet!!
Check out Vitamins.com and Vitaminworld.com or pick up a muscle mag ( now now ladies ) but in the back you will find all kinds of places to get MUCH CHEAPER STUFF.
Most, no store can come close to. Just FYI
Stay srtrong I'm proud of you all, I'm doing great, painful but great. All the strength to you my friends
peace
mickytim
Shea
The most i've seen it for was $16.00, tommorrow I will get my books out and give you more onfo.
If you haven't opened a bottle they can be returned.
check out the web you will be suprised, it will save you
Good luck and strength to all
peace mickytim
The answer is yes for me! Oh I forgot about tearing the car apart and taking the seats out, man I feel like a dickhead, It's funny to me now, (5 months) I hope I shared a laugh with you, we are all human, and this is a tough road, my thoughts are with you.
peace and strength today
mickytim
1982 I thought everyday I wanted to die inside, dpression, pressures of growing up, losing 6 friends in 6 months, but I never thought I could do it till I found myself on the Portland bridge. It was -10 degrees on a frezzing January nite. I had no idea were I was, standing over a rail holding on with one hand and looking down ready to fall, untill the cop tapped me on the shoulder and asked if I was ok, It's then I woke up and thought to myself jumping off a bridge!!! what the hell am I doing!! **** I carry a gun why not blow my headoff, from that day life was never sweeter.
Till 3 years later when I died 2 times on an operating table after an accident at work. And let me tell you I remember it all, I was not unconsions, cause they try to keep you awake. It just seemed so sureal because 3 years earlier I was trying to die and now said there no way in hell I want to die, but it was right there in my face, and it was scarry, I'm not ready.
This led to years of working out keeping myself in the best shape, eating right, untill another set back in 1998, and after a few years of hearing, this guys a messed I though again, maybe lifes not worth it, cause the Dr's think I'm going to be a vegtable soon. Till I turn on ESPN and see people in wheelchairs and no legs running a freakin marathon, with no meds, cause your tested, and I say, I've got a kid now, what kind of example am I setting for her, if they can do it so can I.
5 months later, a few set backs getting off the meds, and some of the greatest advice from some of the most special people here on this post WW, jennyfla, milo, and all others ( thank you all ). I have started working through the pain in my body and the pain in my heart, and started working out again and living again. My family, although we have our differences in things, has grown closer each day, I am down 60 lbs and am only 40 more to my fighting weight.
Broken, We are here for you and anyone else, don't make my mistakes, trust me your already reaching out for help, go to meetings share your stories, be that honest and sincere person you are here, and you'll find many mickytim stories, and many people who survived and found ways to live. Use them, use us don't use yourself. Scars take along time to heal inside and out!
I won't stop to rest, untill I'm dead, and it won't be because of my own hand, If you want I'll give you my home phone, call collect I don't care 24 hours a day, just call!!
***@****, anyone of you can not just Broken.
All the strength of the day and peace to you. I'll be thinking of you all. Thank you for letting me share my story
peace
mickytim
Anyway.....thanks for sharing your story and for posting your email address. I'm going to store it and may email you sometime for moral support! I don't have too many friends right now....most of my friends are at my job and I've been off work for awhile. I talk to some via email but none of them would ever understand my addiction.
This is the only place I can come to that I feel like I can be myself.
Thanks for listening!
Katie, it's good to hear that you've made it to day 3. I think at about day 4 things start to feel a little better. The bad news is that it takes a long time for sleep to get to normal, at least, it is taking a long time for me. My sleep cycle is still totally off. I finally got a good night sleep last night, after taking melatonin, a natural sleep remedy. It really worked, and I don't feel drugged and groggy after taking it, like I do if I take benadryl for sleep.
I didn't crave the valium during my detox, 'cause I was terrified of getting addicted to it as well. I just never ever ever want to have to withdraw from anything again. I had ten valium, and used four of them during the detox. What I used mostly was elavil. It made me very sleepy, took the edge off the withdrawals, and it is non addicting. I had some leftover from when a doc gave it to me for migraines. Plus, my cat is also on elavil to stop her aggressive behavior (one of my four sweeties is the feline FROM HELL)
Katie, I don't think it was strength or will power that got me through. It was me finally being so sick of being a slave to a pill and having my life robbed from me that gave me the energy to keep going through it. I surrendered, basically. Completely surrendered, and let the people of this forum and my acupuncturist take over. Without this support, I wouldnt be on the other side, and I wouldn't be able to still be clean. The hard part is really after the withdrawals...staying clean.
Coming here helps with that tremendously!
Good luck and keep us posted.
My inlaws are arriving in a few hours...Goddess give me strength! LOL
love you all tons,
WW
thank you so much in advance.
Sincerely Muffin
I'm very glad to hear that he is getting into a detox soon. They will be able to give him medications that will help with the withdrawals.
A lot of us here have been using vitamins and amino acids to help with withdrawals as well as the long term nutrionally depleting effects of the narcotics. I'll list them:
L-Tyrosine an amino acid that helps your body start to make it own endorphins again. While withdrawing take 4000 mgs in the morning on an empty stomache with 50mgs B6 and vitamin C
Take a good multimineral tablet that is high in zinc and magnesium. Many swear by this..the zinc does help reduce the withdrawals quite a bit and gets you back to feeling normal faster.
5 HTP (5 hydroxy tryptophan) helps with the depression as well as sleeplessness...it is an amino acid. The research studies on it that I found on the web indicate that it is *more* effective on major depression than prozac. It gives the body the precursor to seratonin. Prozac blocks seratonin receptor sites in the brain, leaving more seratonin free, but the uptake blocking causes other effects, such as inability to orgasm and shakiness. 5HTP comes from the seed of an african plant, and just gives the body more seratonin, with *no* side effects. I am in awe of it. A simple plant! One researcher said that they gave this info, but it was surpressed by the drug manufacturers...gee...I wonder why. OK..off my soap box now..sorry for getting side tracked.
If you look on the threads below, look for posts from Thomas. He recently reposted his recipe for detoxing from hydrocodone, which is what vicodin and lortab both are. You'll find more details in his post.
good luck and let us know how it turns out!
WW
MICKY , Your story is amazing thank you for sharing!! You kind of remind me of our dear friend Wiz who used to write all the time and now will stop in once in a while he is such a special person. How is everything with you? What brought you to out little family here? I am here everyday and always reading everyones postings!!! Peace and light to you!!
> New virus has just been discovered that has been classified by Microsoft as the most destructive ever! This virus was discovered yesterday afternoon by McAfee and no vaccine has yet
been developed. This virus simply destroys Sector Zero from the hard disk, where vital information for its functioning are stored. This virus acts in the following manner: It sends itself automatically to all contacts on your list with the
title "A Virtual Card for You". As soon as the supposed virtual card is opened, the computer freezes so that the user has to reboot. When the ctrl+alt+del keys or the reset button are pressed, the virus destroys Sector Zero thus permanently destroying the hard disk. Yesterday in just a few
hours this virus caused panic in New York, according to news cast by CNN. This alert was received by an employee of Microsoft itself. So don't open any mails with subject: "A Virtual Card for You." As soon as you get the mail, delete it. Please pass this mail to all of your friends. Forward this to everyone in your address book I would rather receive this > 25 times than not at all. Also: Intel announced that a new and very destructive virus was discovered recently. If you receive an email called "An Internet Flower For You," do not open it.
Delete it right away! This virus removes all dynamic link libraries (DLL files) from your computer. Your computer will
not be able to boot up!!
If that post helped 1 person, then I did the right thing as hard as it was to share, even with my closets of friends.
By the way I died on the ER table which was worse than the operating table. Atleast in the operating room I think your on drugs, I was just brought in and then when my body failed I woke up with some guy on my chest pounding me and everyone screaming, the second time was worse they friggin shock me. Don't let anyone fool you it felt like Mark maGuire hit me when I woke up the next day with tubes and beepers everywhere, that was 86 Now they are better equipt.
Katie, I was 185 lbs solid, weight didn't play a part cause I was doing everything, biking, rollerskating, surfing, hiking etc, etc. But now I can relate to the weight problem, but I'm losing very quickly because I'm more active. Today and yesterday I was in NYC walking everywhere ( I love the city! )My daughter started school there. I'm lifting weights and using an elypse machine for running, and working through the pain.
My focus is getting me back to enjoy life, I'm so proud of you all, YOU people here give me my strength, and it is now starting to show everyone is noticing.
By the way I put my seats back in my car, it was difficult to drive without them!! ha ha ha
WW, You are doing such a great job in your research, and staying focused even on the bad day's. I always told my Dr to slam me on my arm with a hammer, he'd say why? I told him that mabye that would take me away from thinking about my back!!. I know you will find your way soon, I am always here!
All the power to get through tommorow to all, use your strength!
peace mickytim
I'm going to give you the best advice I can at this moment to cheer you up! because it just made my day! Go outside right now and look at the sky ( it's right at sunset ) have you ever seen anything so beautiful, take a deep breath, close your eyes and just breth.
Tommorow morning get up early look at the sunrise ( I do almost daily )have child, Look up at the sky and close your eyes and just breath.
And every single day!!When you open your eyes, remember you have friends who share this with you!
I know you can do it!
peace
mickytim
Thanks Again Muffin
Micky - I also just love taking my son in the city in his stroller and walking around on nice days like yesterday. We actually went to the shore yesterday and what a beautiful day!!! It helps me so much to be outdoors and realize all I was missing when I was on the pills all the time. Peace Jules
Your'e the Best
Brandi
But, I'd also suggest you just cruise around the threads, reading all you can. You'll be surprised at the helpful things everyone says.
ok...here's the famous home detox recipe from Thomas:
For what it's worth, I'm going to re-print my cold turkey detox recipe for Lortabs (yes, with the right combo of drugs and non-drug therapies, you can detox yourself from this drug). I know, because I developed this formula in order to detox myself from a seventy-five (yes, 75) vicodin per day habit. So, here it is. If you're going to do it, follow it to the letter or it won't work. The one rx drug you'll need to make it really work is some kind of benzo like valium, klonopin, librium, xanax, ativan, etc. So, if you have any relatives that can help you out with one of these drugs (or a doctor, of course) the benzos wll help make the results much more successful ... but if you can't, the recipe can still work ...
Here's my tried-and-true do-it-yourself "cold turkey" detox protocol.
Supplies you'll need first:
As many Valium, Xanax, Librium, Ativan or Klonopin as you can get your hands on.
--- first day off the opiate, use enough Valium or whatever, to, if possible, sleep through most of the first couple days. Then start decreasing the dose until you're down to nothing in about 5 or 6 days. You'll have to do the math. The Valium or one of its sister drugs will help tremendously with the anxiety and, somewhat, with the body aches. Valium may make you eat like a pig and, when withdrawing from narcotics, one usually craves sweets, so I'd be ready to indulge myself with lots of treats, along with some good escapist movies to take your mind off of evrything. That always worked for me.
VERY IMPORTAT: Around-the-clock access to either hot baths or a Jacuzzi.
--speaking of those goddamn thigh cramps that seem to love to show up in the middle of the night, have that hot bath or Jacuzzi at the ready. Don't hesitate to spend the majority of the week in that hot water if that's what it takes to get you through it. You may be wrinkled, but you'll have your sanity. Don't underestimate what the hot baths can do to relieve the withdrawal discomfort. They really, really work. Heating pads between the thighs can help with those cramps, too, but not nearly as much as the hot baths.
Brand-name-only Imodium (immodium) (over the counter at the supermarket. Don't ak me why, but the brand name just works better.)
-- if you're a normal Lortab/Vicodin addict, you'll be getting the runs by no later than the second or third day off the lortab. In my experience, it's an especially unpleasant variety. At the first impulse, take two or three Imodium (immodium) and respond to returning urges with two tabs. It's important that you do it at the slightest rumbling from your guts. Immodium is also an opioid class drug and, even though it's action is mostly confined to that part of the brain that affects bowel motility, I noticed a slight relief from the overall withdrawal feeling when I took the Imodium (immodium) -- just don't overdose on the stuff thinking it will relieve all the withdrawal symptoms - it won't - it will just constipate the hell out of you at very high doses. Stick to the dosages I recommended.
Now, this is very important to short- and long-term reovery - I can't emphasize this one enough:
L-Tyrosine [NOT L-Lysine] (qty 50 of the 500mg caps) - an amino acid freely available at the health food store. Costs about 12 bucks a bottle.
WHY?
Chronic use of narcotics depletes the brain of several critical neurotransmitters responsible for well-being and mental performance and attitude.
Plus:
Bottle of 100 mg B6 caps (the B6 helps the L-Tyrosine be absorbed)
Plus, high-potency magnesium and zinc suplements. You may have to buy each in separate pills.
My experience detoxing with L-Tyrosine says take 4000 (four thousand) mg. (8x500mg caps of L-Tyrosine) with two 100mg B6 caps along with your zinc/magnesium supplement every day for your "detox week" to provide your brain with the raw material it needs to replenish its stores of these neurotransmitters. Many feel the difference on the very first dose. (I did, big time!!) ***Take it on an empty stomach, either first thing in the morning or at bedtime. You can continue this regimen after the first week if it continues to make you feel good. I continue to use L-Tyrosine every other day with very few exceptions, although now I cut my dose to 1500 mg of L-Tyrosine. I cut down on the dosage beause it can cause the runs at high doses. But for your first week, you need the high dose of L-Tyrosine and should just put up with the runs. It only happens once after each dose (if it happens at all) and it's not the "buring runs" that you get from withdrawal. It also happens within the first hour and won't return, so it's something you can plan on. Also, the Imodium (immodium) justight cancel out the runs, anyway. So, it's livable at least for that first week. Besides, the L-Tyrosine will make you feel so damn good so quickly, you won't care! You'll be looking forward to your morning L-Tyrosine dose, believe me! L-Tyrosine will make you feel alert without being nervous, peaceful without feeling sedated, and just generally GOOD, despite the withdrawal. It's truly THE discovery of opiate withdrawal therapy.
Multi-vitamins (most junkies don't eat too well, so this one's just for good sense).
Acording to some literature, you also need to add copper, phosphorus and Vitamin C to fully complete the dopamine, norepinephrine converson. You might have to do some hunting at the health food store to find the right vitamin or vitamins to supply all this stuff. Health food stores generally care multis that, instead of carrying every vitamin known to an, carry instead all the "metals" we need such as copper, Magnesium, zince, phosporous,etc. I esily found a multiple that contained large doses of zince, magnesium, copper, vitmamin C and lots of other things for very little money. In any event, I got a VERY good result from just the L-Tyrosine and B6 alone. Don't let any difficulty finding the whole laundy list of minerals and metals stop you fro using the L-Tyrosine and B6 -- it works like gangbusters anyway!
By the way, the zinc and magnesium tip was supplied by a contributor to this site called "pillpoppa" who cliamed it was the magic formula for recovering from long-term methadone use, so it sounds like an important part of the fromula for you in particular. Even though I never used methadone, I was using this multiple with large doses of zinc and magnesium (without realizing it) and, at first, I couldn't figure out why I felt so good so quickly after stopping the Lortabs. The I realized I was getting all that zinc and mag with my multiple! Pillpoppa's formula really does work, my friend. So, don't skip any of the instructions I've given you here. Add it up, and it doesn't cost as much as a visit to the doc for a big fat Lortab rx! Remember: all the details of my recipe are necessary to complete recovery. Then, just will yourself to stick as close to the prescribed dose as you can for your pain and, hopefully, you're home free!
WARNING: Avoid L-Tyrosine if you're on an SSRI (serotonin reuptake inhibitor) such as Prozac, Effexor, Paxil, all those kinds of psychiatric mood elevators, etc.
Your friend and friend to all who suffer from opiate addiction,
Thomas
Muffin: Clonodine is used to control blood pressure. When an addict is going through withdrawals, their blood pressure usually skyrockets. So they use clonodine to prevent them from stoking out. About the Valium? I have never heard of this? It is very addicting and given to an addict is like trading one curse for another. But then again, we are only human, they are the Dr.s. And my experience with Dr's is....they have no idea what they are doing. Good luck and I wish him all the best. Susan
Thomas: Thank you for your recipe and your caring thoughts. I apreciate it very much and I will keep you updated. This is first "chat" sit I have ever been on and I'm not very internet literate yet. So at the risk of sounding really dumb I have to ask What is a thread?? I look forward to your response. :):):)
Sincerely Muffin
susan: Thank you for the info on clonodine. That was the one thing I was wondering about. My thought was that by lowering his blood pressure it would make him even more dizzier and nauseated than he is already going to be. But thanks for caring enough to explain it to me. I love this site. Thank You Again Muffin :):):)
The forum only takes one new thread a day, so it's perfectly normal to ask new questions, visit, joke and answer old questions using the existing threads. If you wait to get in a new thread, you'll be waiting til hel freezes over.
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