I quit almost 6 months ago. I smoked for 15 yrs. And really I have no clue how I did it. I just went c/t. I mean I've had like 10 cig since then. I did smoke more weed but even the weed is gone now. I asked hubby the other day how can I quit smoking so easly but not pills and he said becasue I wanted to quit so bad. And that makes since. I hate to say this but quitting smoking was a piece of cake for me. The first 3 days sucked, and we were going through some rough stuff at the time. Today is day 8 no pills. Exept the xanax but the doc knows about that. I haven't smoked a bowl in 2 weeks either. You can do. We all can. Thanks to all of you for your support. It means so much to me.
I smoked 2 packs of Unfiltered Camels for 18 years straight. I quit cold turkey and have not had a cigarette in 27 years. If you really WANT TO QUIT just DO IT. Remember, you can't cut down and you can't have "just one". BTW I also went on a diet and lost 15 pounds in the first 2 months.
I quit smoking 11 yrs.a go. I did stop during my pregnancies also. I know when i started up again before i quit for good i was back up to 1 1/2 pks. in a short time(like a week). It is hard...I just did it cold turkey when i found out i was pg the second time...i was nauseated, so it was pretty easy that time. (Maybe you could get pg. again..)LOL My mom died of lung CA, so I hope i quit in time...just keep trying...you'll get there.
good luck
I'm doing pretty good, now.. it's day 5 and I've never felt so alive! :D
I woke up around 1:30-2am this morning wide awake! :D.. felt pretty darn good!
thanks be to the graces of God I'm healed! LOL.. Love ya guys!
I quit smoking 10 years ago. Smoked for 23 years, 2 packs/day. You said you don't want to use any drugs, but, the nicotine patch literally saved my life. The only problem you have when you wear that, well, there are 2 things....ONE...you cannot smoke while wearing it. TWO...what to do with your hands/mouth....I bought heavy duty straws, cut them in half, and chewed the h**l out of them everywhere...I had a pile near the computer, in my car, at work...they were the same size as a cig and worked great for me. In fact, I chewed on straws for almost 6 months. I didnt' care WHO made fun of me, as long as I didn't smoke.
And Faithful...I don't know how long it's been since you quit, but I promise you the longer you are a non-smoker, those cigs will not be inviting behind the cashier. You will no longer want one. The craving does go away. I promise.
Careful... you are going through w/d from the pills too! I know you want to do what is best for your health and the health of your family, but, try cutting back a little. Maybe make it a point to only smoke 15 per day. Then when that seems easy enough go to 12 then 10 and so on. I quit smoking year before last when I became pregnant and havn't started again. But, since quitting other things... I have to tell you that the cigarette case behind the cashier when I am paying for my cup of coffee looks awful inviting. Just tackle one at time sweetie, I would be more worried about you relapsing completely if you put yourself under too much stress...
Faithful
go to whyquit.com
I posted this the other day. not sure if you saw it or not. It has a lot of good stuff there. GOod luck to you!