What I am doing makes detoxing effortless, compared to what it could be. I basically went off of the amino acid protocal and added SOME elements from the Thomas Recipe. I could of did either but I kind of chose to do both for a even easier detox. I follow all the elements from the amino acid protocal, and just add Klonopin or valium as needed. Then after day 4 you stop taking the valium or Klonpin, so you can take the energy boosting amino acids and anti-anxiety ones (these ones you cannot take with Valium or other anti-depressents so keep the lid on um for the first 4 days).
I am on my 4th day and I have to tell you, I am now starting to feel better ALREADY!!! Likely because of all of the vitamins I have been ambushing my body with. And let me tell you, I was on a nasty high dose of opiates. So to me the Amino acid protocol is a miracle. Safely adding some of the thomas recipe stuff will mostly help with the discomfort.