Going cold turkey can be a bit nerve wreking, take benadryl if u start feeling anxious 2 help u get through....from experience....good luck.
I never have had the discipline to taper. I think I would not have a pill problem if I could taper, to be truthful. If you think you can taper, go for it, but you may just be postponing the inevitable if you cannot control yourself. Good luck, there is lots of great advice on here if ou go cold turkey, the regulars are great and look at the Thomas reciepe in the lower right of the page.
Bryan
Hi & Welcome,
You can go cold turkey off the pills if you feel that is best or perhaps your doctor will recommend a taper plan. You are on a relatively low dose and tapering may just prolong the process but see what your doctor says. Have him check you out and make sure that you are otherwise healthy just to be safe.
If you look at the bottom right of this page you will see the health pages and in there is The Amino Acid Protocol and The Thomas Recipe. Both contain supplements that may help you. Stay hydrated and make sure you eat. Stick around here and talk. It really does help. I wish you the best.