Narly,
Positive affirmations. I love and approve of myself. I am stronger then anything. Look to your future and goals. This too shall pass.
My prayers are with you!
I am going to make this short as my computer is losing power. You are an amazing man, a piller of strength and a fair and just person. Of course you will have theses days, after all your human. One thing that jumps out in your post is your lack of sleep. That won't kill you, but it can have you wishing you didn't have to function. I know you are not wanting to take drugs for anything unless necessary, but do you think your Dr. would give you a temp. sleep aide for a few nights? Everything is more managable after proper rest. You give to so many daily and I am truly sorry you are feeling TEMPORARILY defeated. Tomorrows a new day. Just said my prayers for you and your family. You'll get through this cloud.
It is time you start taking care of yourself. Getting lazy in our recovery is not good. You are being devoured by the world at the moment. Step back, look around and see what is important. Rome wasnt built in a day. Using is not an option right now, focusing on Mark is. Get ahold of your doctor and tell him what is going on with you right now. Last time this happened you needed an adjustment with your meds. Dont sit and think about it, do it. You also need to start getting some sleep. I know your brain is going a million miles an hour. You have the tools you need to slow this down.........You can and will get thru this Mark~~sara
Though I am new I can see what you represent on this forum and to these people. No one on here would ever think less of you for feeling the troubles we all have felt and as you can see, everyone wants to help you and calm you as you have calmed them.
I am naive to this life as I have only been an addict for one year. Weed was only ever a slight problem for me but I have friends who are dependent and you know that whatever benefit it will bring you, the trouble is 10 fold. Along with support you get from your beliefs maybe you could try some other self searching methods. I totally understand the way a job can make you feel like you're whole self is being wound tighter and tighter into an uncomfortable coil that in the past drink and drugs have loosened for u. I have been trying things like meditation and certain beats that help calm and apparently alter your brain waves in order to allow you to feel more positive or energised or relaxed.
I do not know where you stand on the use of these types of things but I will post links for these sounds called binaural beats below for you incase you would like to investigate, Whether it just be a placebo affect or they truly work I do not know, but they have helped me none the less.
http://www.youtube.com/watch?v=NhJpV11spJU&feature=related
http://www.youtube.com/watch?v=E5G6mLNfayA&feature=related
http://www.youtube.com/user/FulLengthBinaurals#p/c/03F169213CE98BB1/3/-7TdlZ8I8Po
(they should be listened to using headphones)
I hope this may help u in some way. You have and can stay strong, and you have all of us to lean on if you need x
Big up to you for reaching out. I am a 31 year old former medical marijuana grower and just recently got out of prison after almost 6 years. Be grateful!!!! Be thankful for your life and achievements in it. The world is at a critical point and in the grand scheme of things we are all minutae. Think of it like this. What's the point of doing anything unless it's positive and beneficial to your mind, body, and soul?? No point. Live up not down. Stress is a mess. Simplify your life in terms of real tangible happiness. Experience this moment purely and unadulterated. Really feel it. Ups, downs, and arounds. This is it my friend. Your one and only time on earth. Live! You don't miss the water until your well runs dry. Be good and re examine what's important. Take stock.
I read your supportive comments on here all the time. You are always ready to help out anyone of us. We are all here for you now. My heart breaks that you are struggling, my prayers go out to you. Do as you tell others, keep posting, keep praying, keep moving forward. Hang in there!