wow, same thing here, I am on day 6 and so much better than yesterday.
my day 4 was getting better, then day 5 crappy as heck, then today much better. It's the anxiety that has me, but its better. from all I have read it takes more time. When we think of all the time in weeks its stressful, so do like they say and take just one day at a time, or even one hour at a time, and soon we will be anxiety free, just hang in there.
hugs,
Lily
thank you waterlilly 7
apprecita the thoughts. no sleep days 1-3 slept day 4-5 day noooo sleep. used for about 4yrs about six months ago i upped it to 7 a day a one time.
Things will continue to go up and down for a while, but the extremes get less the longer you're clean. Your body is better, so you're waiting to be "normal". This is the point when your head starts talking, so be careful. The mental piece of staying clean is a life long struggle. The ol "just one won't hurt" voice will whisper to you. And by now you know better.
Day 7 is a true milestone. Be proud. Congrats.
PS - forget about sleeping normally for the next couple weeks. But that too gets better.
Hi,congrats on day 7.With your body and mind continuing to heal you do get up and down days.But the bad days do lessen in intensity as the days go by.Totally agree with Kyle, with the physical withdrawals getting better the mental aspect comes into play.Be on your guard,eliminate sources,places,people who could trigger cravings.Each day should get a little better and its so worth it.Again,congrats and take care
Harms
HI...... you should be threw the acute withdrawal in another day or so the it will be a mental game to stay clean I highly recamend N/A to you for a support group it will help keep you strait it has been a lifesaver for me over the years get pluged in the mental battle can be very challenging keep posting for support good luck and God bless........Gnarly
thanks i appreciate the time you took. i read back and you are really doing good. congrats to you also. thank you
thank you appreciate the kind words
thank you also. knowing that im not alone helps alot. also that yoiu all have been thru it and your still clean is very incouraging. thanks
im starting day eight. day seven was good. had a GREAT night sleep. late yesterday i starting thinking about pills for the first time since i started w/d. they were very persistant. i am very very happy to say i did not do any and i made it to day eight. thanks to you all
im starting day nine . day eight was good. had a better night sleep on day seven. late yesterday i starting thinking about pills for the first time since i started w/d. they were very persistant. i am very very happy to say i did not do any and i made it to day nine. thanks to you all
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