valerian root

[lirelda]

Has anyone here had any experience with taking valerian root. How much is safe to use a day?

[K Todd]

I take Melatonin...

I tried Valerian Root...and it did work, but gave me a sluggish hung over type feeling all day long...so I just stick with Melatonin here.

PS: Kristi...Valarian Root is a herb, (root extract) that you can buy at health food stores, or at the grocery store. Its in the vitamin section and is a non addictive herb...just like green tea, or things of that sort.

God Bless,
Todd

[kberrier]

What is valerian root anyway?

[NATE909]

i take 4-6 a day and feel fine.

[122 Tactical Fighter Group]

I used at twice the dose on bottle with no problems - but my liver has a hard time processing things....