Day four is always hard try some benadryl it will help some with w/ds also if you dont have a problem with bennzo's if you have any they will help. keep on going dont give up we all still love you and you will not be judged for relapsing hang in there it will get better.
It does get better, but day 4 is usually one of the worst. Your not on a very high dose though, so i imagine a lot of this is mental. If they are so easily available then you need to fix that if you want to stay off them. Stick with this and keep getting support cause this could very easily turn to using a much higher dose, that happens to almost all of us. Don't beat yourself up, but learn from this mistake. Stay strong!
Thanks Gizzy I just saw that today is a special day for you- CONGRATS! You have much to be proud of...you must feel so good?! I hope that in 5 months I can say the same :-)
You are so right in that a lot of this is mental. I can say that it's probably a 20% physical and 80% physical battle for me.
I just made it to 31 day clean from hydro. The whole 1st wk was hell. I had a plan. I talked to my pharmacist (told them do not refill hydro EVER), changed drs. mine gave me whatever I wanted. I had a quit date planned and on that date I flushed my pills. I think back, and I never want to go thru wds again. I will never put another hydro in this body (unless I am dying, in horrible pain). I found this forum and it saved me! I found out what would help the wds and I did it. RLS and no sleep was the worst. I cried for the whole first week for no reason..I look back now and know that a lot of the mental stuff was the hardest part..just letting go of our little friends..Hang in there, hang around here.I could not have come this far without my friends here.