Exercise is your best bet in order to start producing endorphins..Even if its just walking around the block. You will see that you will feel much better when you do it.
Yes this does help a lot. I now understand why I feel the way I do. But do you know how long on average it takes someone to "reset it's hard drive" in the brain. Like if I don't take opiates for 3 weeks straight and decide after that to take one. Will I feel wd?
It s not about being and addict, it is actually about replacing endorphins, Every time you take opiates you change your endorphins production and that makes you feel like you are withdrawing after. Our brains have a hard drive with memory like a computer and it has chemicals that works like a clock. Everytime we alter its function with medication that changes chemical balance like opiates , The brain has to go through extensive effort to find its proper normal function again...I hope this helps you understand what you are feeling and why..