also, it takes a loonnngggg time. Don't give up on yourself. Hang in there.
I would recommend that if at all possible you get good supplements. The ones from discount stores are usually so full of fillers they are not able to be assimilated in the body.
It is hard because the natural route is out of pocket and it does get very expensive.
Research DHEA, as that is good for adrenal problems.
Thanks again, enzy! I can't afford a nutritionist, unfortunately, or I would definitely go that route.
Hi again. I had my daughter tested last Sept. for symptoms similar to what you've been feeling. ( by a nutritionist. Doctors don't do these tests very often, Organic acids, urine amino acids, IgG and IgE antibody, G.I. Function Profile). The tests showed she had a significant intestinal yeast overgrowth, and low levels of iron, leading to ammonia toxicity, causing her brain fog.
Based on her tests, it was recommended she take a supplement of arginine (an amino acid) and magnesium, to clear the brain fog, and go on an anti-yeast diet, along with other SPECIFIC supplements, such as B6, zinc, a chelated form of iron, L- glutamine, probiotics, digestive enzymes and an immunoglobulin supplement powder. (I love this nutritionist, but she's expensive!) These are just some of her supplements, again, based on her specific test results.
Anyway, my daughter's brain fog cleared after a few days, and all of her symptoms are gone, except she is still too thin, can't put on weight (the anti-carbs diet isn't helping this, of course!), and she still has cold hands and feet, but it takes time to bring up the iron level. Also, she is a typical stressed out college student who stays up too late and doesn't get enough sleep.
Interestingly, her 8 am cortisol was high, (28.4), and her total T4 was also high. (12/mcg/DL)
Naturally, I would want to recommend you see a nutritionist, one who knows what to test for. In spite of the expense, I love having these tests in hand to refer to, to answer some of my questions and to show doctors, who for some reason don't value these tests.
My daughter is doing SO much better!
Enzy