Aa
A
A
Close
Avatar universal
does anyone really feel good?
Just wondering if anyone really feels good most of the time--have you been able to pretty much get yourself stabilized for the most part and feel fairly normal?

I am so afraid that the fatigue and apathy I feel will never go away and that i am just going to slowly fade away.

I know I need better sleep--but the TV rarely shuts off before 11:30-12:00---I don't have another place to sleep that i could be comfortable.

I also am not eating well, but I have no appetite and have to force myself to eat to keep my blood sugar up--the only time i get the munchies is in the evening----any ideas on easy, fast things that are nutritious?

I've got to get a little exercise--i guess I could walk up and down my stairs if nothing else?

I know I still need blood work done, but I've got to find a new endo.
Cancel
2 Answers
Page 1 of 1
596605 tn?1369950227
Yogurt, small bowl of cereal that has some protein, 1/2 sandwich are some of my snacks that are easy
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
657231 tn?1453836403
I do the same. Greek yogurt (my doc insists that I eat some yogurt daily so I do - unflavored, and I add almonds and high fiber cereal to it, so no sugar except what is in the milk), hard boiled eggs, small quantities of nuts or pumpkin seeds (I pour into small/tiny bowl to control portion), and cheeses (again, control portion, low fat stuff).

I like low carb tortillas for sandwiches - so I can add more protein with less carb. I tend as well to eat more soups (I try to make them) and I just joined a co-op to get more organic veggies.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
Avatar universal
Blank
musicfem joined this community
Welcome them!
Sep 27
Avatar universal
Blank
tacolino is ... Comment
Sep 26
168348 tn?1379360675
Blank
ChitChatNine enjoying fall-like weather ! Comment
Sep 25
Top Thyroid Answerers
Avatar universal
Blank
MI
657231 tn?1453836403
Blank
Northern, NJ
Adrenal Insufficiency Community Resources