Just wondering if anyone really feels good most of the time--have you been able to pretty much get yourself stabilized for the most part and feel fairly normal?
I am so afraid that the fatigue and apathy I feel will never go away and that i am just going to slowly fade away.
I know I need better sleep--but the TV rarely shuts off before 11:30-12:00---I don't have another place to sleep that i could be comfortable.
I also am not eating well, but I have no appetite and have to force myself to eat to keep my blood sugar up--the only time i get the munchies is in the evening----any ideas on easy, fast things that are nutritious?
I've got to get a little exercise--i guess I could walk up and down my stairs if nothing else?
I know I still need blood work done, but I've got to find a new endo.
I do the same. Greek yogurt (my doc insists that I eat some yogurt daily so I do - unflavored, and I add almonds and high fiber cereal to it, so no sugar except what is in the milk), hard boiled eggs, small quantities of nuts or pumpkin seeds (I pour into small/tiny bowl to control portion), and cheeses (again, control portion, low fat stuff).
I like low carb tortillas for sandwiches - so I can add more protein with less carb. I tend as well to eat more soups (I try to make them) and I just joined a co-op to get more organic veggies.
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.