I decided this week it was time to stop smoking and stop drinking I'm 32 and cannot remember the last time I was sober. I work, I own a house, I have 2 wonderful dogs that I walk daily and ensure are well looked after, but I have created a life where I can get those essentials organised in time to stop and start drinking by late afternoon every day, if possible though I will start drinking late morning. I am now realising that after 3 days without smoking, which I told myself would be the hardest job, I have not yet even attempted to stop drinking, and panic set in the morning I decided to stop. I know that there is a problem but I just don't know where to start, any advice would be welcome.