Hi, I've deceided that I've got to come off booze - I used to drink 2 and a half bottles of strong wine a night. Then I cut it down to beer. I got as good as 4 cans of beer every night, 5% strength. But every time I cut down, it zooms back up again. So I cut down the strength of the beer - from 5.6% or 5% to 4% or 3.7%. That helped, but I just carried on drinking and drinking, sometimes as much as 10 pints per night. I average about 7-8 pints every night - like, every night - I find going without alcohol for a nihgt really tough. Anyway, I've devided that I've got to stop. But is it like smoking? I used to smoke 30 cigarrettes a day, then about 15 years ago,m just stopped. It was hell for 4 months, but gradually got better, and I've never smoked since. But researching giving up alcohol on the Web suggests that I shouldn't just stop abruptly, but tail off gradually - or am I kidding myself? Is this me making up another excuse for carrying on? I ought to add that I've got bi-poalr disorder (manic depression) and am medication to control this.