2 much 2 handle

[angelairene]

i dont kno who beleive anymore:as ive never *** across any1 that sufferz wiv anxiety like me:doez any1 else experience head rushes day in day out:and while upon sleepin:that i end up feelin so tired ya eyez just wanna close wiv headache but ya mind wont switch off and have head rushez when tryin 2 sleep:and all your face and jaw is so tensed u end u wiv earache aswell:all u try u try 2 do is stay focuzed thou out the day:plze help i cant take no more

[lily12419]

i get these, i even get them through the day if im tired especially, im just walking somewhere or going into a different room and it feels as if i cant remember being in reality for a few seconds and i then zone back into reality like, wtf? its actually horrible, its so confusing, but i know exactly how you feel!
basically when im trying to fall asleep i try to consentrate on something (which i know is daft if your trying to fall asleep) like, counting sheep or counting backwards from a hundred, or on your breathing! it calms me right down and gets me out of this massive surge of racing thoughts that drive me crazy, hope this helps, and take care!

[angelairene]

thank u 4 your replyz!!head rushez there like soonz i shut my eyez my head just go round like im on the sizzlez ride:it getz that bad i av 2 hold on my legz till it passes!!and i cant sleep due 2 thiz till im really tired!soon i wake itz there again;!!ive tried everything !!

[josh1986]

yes and weird chest pains and a constant breathing awareness among other physical and mental problems,anxiety is horrible and can come in many forms,the brain is very powerful.your not alone as i'm just starting to realise,doesnt help,but stay strong,seek professional help,herbal remedies and relaxation techniques,from the things i've read those seem to be the best things you can do to head on the right path to recovery,if your going to get on medication do your research on the drug first,i wouldn't of got on effexor years ago if i knew the side effects and withdrawals were as bad as they've been.your not alone..

[fnbm]

I understand and relate. now by head rushes do you mean lightheaded and dizzy ? i get those all the time. my anxiety is all day. and its mainly physical. so i can relate. message me if youd like to talk to motr :)

[Crysda]

I know how you are feeling but what do you mean by had rushes?  All of the symptoms that scare me are in my head.  I don;t like numb and tingling as I wonder what is casing it but it isn;t scary in itself.