Aa
all day panic attack
This is driving me nuts. All day panicking. In group we was talking bout death that what brought it on. Then I got all stressed out n now I can't get over it. Someone help please. :(
Ya I've learned not to do that. Lol my heart was pounding hard yesterday today I'm so stressed out said f it n took a Xanax. It actually helps not supposed to take them. But got so much in my life going on it doesn't help my anxiety at all
stop watching that stuff!!! watch something that makes you happy i kno how you feel. believe me i think i have a heart problem/anxiety & every time i turn the tv on somebody is talking abt heart disease or heart failure or death ... read a book & don't search the internet..
Im going through the same thing but mine is unexplainable this morning i had one while driving my son to school dont know what caused it.
Have an Answer?
You are reading content posted in the Anxiety Community
Find out what can trigger a panic attack – and what to do if you have one.
A guide to 10 common phobias.
Take control of tension today.
These simple pick-me-ups squash stress.
Don’t let the winter chill send your smile into deep hibernation. Try these 10 mood-boosting tips to get your happy back
Want to wake up rested and refreshed?
