Awwww don't feel alone... How are you now?
Still panicking.. watching crap bout death.. it fry's me out. I can't stop. :(
Im going through the same thing but mine is unexplainable this morning i had one while driving my son to school dont know what caused it.
stop watching that stuff!!! watch something that makes you happy i kno how you feel. believe me i think i have a heart problem/anxiety & every time i turn the tv on somebody is talking abt heart disease or heart failure or death ... read a book & don't search the internet..
Ya I've learned not to do that. Lol my heart was pounding hard yesterday today I'm so stressed out said f it n took a Xanax. It actually helps not supposed to take them. But got so much in my life going on it doesn't help my anxiety at all