Another Question sorry..

Sorry I was going to ask this one in my last post but I forgot. When my anxiety gets to me, there are 2 symptoms that really bring on the panic and fear. The dull ache in my chest and my rapid heart rate. I am constantly taking my pulse to see how fast my heart is beating. It really scares me. My question is does anyone know what a normal healthy non anxiety heart rate should be at. When I'm calm mine seems to be around 75 to 85. When I'm not, like now, its about 99-108. When should I start to worry?? Whats too high??

Thanks!

[lost_myself]

"normal" is 60-90..when I have a panic attck or even get way stressed i get around 110 -120...once in the hospital i was 170.....I can guaratee you  this can be controlled through breathing exercises and medittation in a matter of minutes when you get it...........I had REALLY bad panic attacks that gor worse with my heart rate going up cause it scared the **** by learning I could control this so well alot of the fear of the attacks went away and has helped me have less attacks and control the ones I do have....  God Bless;}