For self-help:The Essence of Anxiety Disorder

[zaraliu]

The Essence of Anxiety Disorder:
Panic Attack is usually followed by Generalized Anxiety Disorder, but the latter would also appear without the former. Those who suffer from it would also be haunted by Social Phobia and OCD.
According to my experience in counseling, I can say, such panic, anxiety or “fear” is a sort of energy, since it is a sort of energy, it exists and disappears fully according to Energy Conservation Law. It cannot be wiped out and exterminated at pleasure. That is what we must understand. We must learn to respect this objective energy which is beyond our control. If we want to make it fade away and disappear, we must do it with the help of a Therapist. Wrong measure is not helpful at all, what’s worse, it may aggravate the panic or anxiety. For example, if we want to put out a fire, we should water it, if we add more woods into it, it will be more intense.

[Optimistic1979]

Please give me some examples of adding wood to the fire.....

[zaraliu]

Thanks for reading ! The examples exists in special facts.so can you tell me the details about your situation ? PM or MSN.

[zaraliu]

  It should be  a kind of fierce conflict and countwork against the reality inside that reveal the essence of all mental troubles of us. And this kind of conflict is the only energy resourse all neurosis can draw strength from, to continue to exist.   It's time for the nearosis to  be in its last throes and disappear,When you manage to cease fire inside.As oriental acient philosopher said ,ACCETANCE is the key.
“Accept Yourself”, this is the maxim you can find in almost all the oriental lore such as Buddhism Scriptures.