Anxiety forever

[morgann_06]

I had my first anxiety attack last year in nov and after tht I had one almost every day...it all.started when I

[cj29]

Anxiety can definitely be both confusing and scary when we do not understand it in my experience with this. The good thing is that you will get through it, and will become a much stronger person for it in my opinion even though you may not see it now. Do you have access to counseling?  For me, the most crucial step I took in dealing with the anxiety was to confront it through learning about it. Both group and one on one counseling helped me tremendously. I believe we tend to fear what we do not understand, so as I learned about it, it became much  less daunting a task to confront and deal with the anxiety. It can be hard at times, but any challenge we face in life can have it's moments.  Keep your head up and give yourself credit for confronting this.  Keep us posted!  

[dizzychar89]

I commented on my post,i feel like its going to last forever but people have said we will get better but its long process and we have to help to which is very difficult when you cant consentrate on nothin else.are you on any meds? Maybe you should see a counsiller? Im seeing a cbt only seen her once so far but im willing to try anything,cant keep going on like this,hope ur ok,how far gone are u? X

[morgann_06]

Felt like I was carrying a ton on. My back...soon after I went to a skrillex rave and I walked ndd the bass was so strong and loud and I coukdn breathe I freaked. .. I just wanna kno why I have this and why no one gets it or understands me I feel like my fiance thinks im crazy ndd now im pregnant how do I handle this.... Will I    
have it forevet???? ? Ps sorry bout tbe three part story new phone lol

[morgann_06]

Was thinking of death it just freaked me out... And then every pain in my body I thought was life threatening.. Terrible, I couldnt sleep at nite I was so scared I got  this terrible pain in my calf googled it and blood clot info popped up I immediatly freaked a.d rushed to the er...they dudnt even look twice at it just said nope! I have been to the er four times sunce and still they brush it off like nothingg... Any ways after about six months my anxiety disapeared I felt great...then about two months ago I wnet to the movies with my man Nd my friend and my body went numb the room was spiining I got up and