HELP

[Rachhxo303]

Does anyone else fear that they will just stop breathing? sometimes i just forget to take a breath its hard to explain but then i worry myself sick what if my body just wont breath anymore???? i dont know how to explain it but i always think im gonna just stop breathing. I have no health problems but severe anxiety but i honestly do feel like my body is shutting down sometimes and doesnt wanna take in oxygen. Please help:(!

[Rachhxo303]

Hard to believe but yup it is. Anxiety does crazy things to our body

[Embrace123]

I been getting bad short of brearh idk why I'm getting this I've got a EKG done an they didn't see anything idk what's wrong with me... Is it really anxiery!?

[jasn88cubs]

sometimes i think i cant swallow..like a feeling  like that

[Rachhxo303]

Thanks guys feels good to know im not alone

[JustWannaFeelBetta]

this happens to me sometimes, so i know how you feel. Only difference with me is i also have sleep apnea, and i have to sleep with a cpap every night so i don't have the episodes of not breathing when i sleep. but i experience it while i am awake too. scarey thing to deal with but I understand what you are going thru.

[worriedworry]

if you don't breathe for a long enough time you will pass out and your body will start breathing on its own. i'm not a doctor but ive never heard of anyone who stopped breathing unless they were on some kind of drugs or alcohol.