Aa
Aa
A
A
A
Close
Avatar universal

Anxiety??

My room mate stresses me out to the point where I don't sleep for days at a time, I shake and get nervous and I have to use my inhaler to help me breathe. He can't move out for another month, I'm not on any meds for anxiety, would the walk in clinic help me?
2 Responses
Sort by: Helpful Oldest Newest
1415482 tn?1459702714
Yes the walk in clinic will assist you. I have learnt that it is absolutely important to take ones self out of stressful situations, i.e. move out or get another room mate.
Helpful - 0
Avatar universal
Yes, the walk-in-clinic would help you.  Try to keep in mind that this is a temporary situation and to some extent it's us who decides how we will allow others to make us feel.  Don't give all your power to this person.  Do your best to avoid him, and tell yourself that you are going to have a good day in spite of him.  Get out an exercise even if you just walk, this helps a lot with anxiety.  I know it's going to be a long month, but at least there is a light at the end of the tunnel. I hope this helps and wish you all the best!
Helpful - 0
Have an Answer?

You are reading content posted in the Anxiety Community

Top Anxiety Answerers
Avatar universal
Arlington, VA
370181 tn?1595629445
Arlington, WA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
Find out what can trigger a panic attack – and what to do if you have one.
A guide to 10 common phobias.
Take control of tension today.
These simple pick-me-ups squash stress.
Don’t let the winter chill send your smile into deep hibernation. Try these 10 mood-boosting tips to get your happy back
Want to wake up rested and refreshed?