Breaking the cycle of irrational thinking

[bottlewater]

How should I go about breaking the cycle of my irrational thing and not let the anxiety take over. It at time becomes an OCD but just during stressful times, Ugh! I thought I put myself at risk but what I have read it is no risk for anything. What are some of the ways others deal with anxiety?

[bottlewater]

Need to find the root cause of my problem so it stop repeating every two years. It very hard to open up even to my therapist. I hate talking about me but I can see me being self destructive. Just making poor choices.  

[Mishrae]

Try going gluten-free it freed me of anxiety and panic attacks. take care:)

[remar]

Seeing a therapist could really help with your anxiety and OCD. You will learn how to break the cycle of irrational thinking and learn coping skills.