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Anxiety comes and goes?
Okay does anyone have anxiety that comes and goes? Like earlier during the day I felt now as I was just watching tv I felt it fad away? Does that ever happen? I mean I'm glad but just curious if t cab come and go suddenly?
Yes, many of us do. Some has it constantly, while for others it comes and goes. Look at what you were doing or thinking about when you felt anxious and that may be a clue as to why you get anxiety. You're very fortunate to be able to escape from it and with practice you may just beat this! Write down what is going on when your anxiety is high and see if there is a pattern and go from there. I hope this helps and good luck!
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