Confused?

[dizzeedavid]

Any body else feel relaxed but still get unwanted thoughts? I know all about the fight or flight but it seems most times I get anxiety attacks my heart never races I get no chest pains or ne other pains . My health anxiety is all heart related btw; the thought of it stopping starts a panic with out the panicing if that makes sense?

[dizzeedavid]

Hi m8 yeh me too. Death is my main cause and worry to my anxiety! I was coping quite well without meds and a better diet, exercise and cut caffeine out. But every since last week when I got this cold and flu that's going around ( first time I've been poorly since having anxiety) my anxiety went mad, even tho I knew it was the flu that was going around I couldn't get it out of my head that this was the first steps of dying!

[onedayillbfine]

i feel ya i sometimes feel and doing just fine since i am a severe anxiety sufferer and have this fear of death sudden death even when im at a good point i wish i could tell ya how to controll it but im  learning myself and its a scary process just know your are not alone best of luck