I feel on edge, nervous, get heart palpitations many times during the day, burp a lot, have a hard time sleeping,, just can't seem to relax and very tired. I do have IBS and gerd and recently been diagnosed with tmj.
I go through it all as well burping is normal the best you can do is try to keep youre mind busy mine is so bad I cant go to certain places or I have a flare up as long as you stay positive and happy you will be fine stress will make anexiety worse as well and coffee sugar etc. hope all goes well