anxiety nausea and crying

[joanthemoan]

I have been suffering from anxiety/depression for nearly 18 months and have had medication and therapy but it won't go away.  I am trying to do part time work.  I feel nauseas most of the time, hence not eating well. I am crying everyday and it doesn't seem to be going away.  I am now on venlafaxine (started 4 days ago) and a 10mg dose of diazepam.  Can you help with any advice for me.
I do relaxation and try to be positive but it is not easy when feeling nauseas most of the time especially when food is put in front of me.

[kstyle12345]

Think about restricting your diet to all natural foods.  Veggies, fruits, meat.  No sauces of any kind, no sugar, no caffiene, or anything.  5 days should work to see if you notice a difference.  Then you can add things back in slowly but surely to see what is the problem.  You have to be extremely strict  for the 5 day period.  .  

[icanhelp5]

I have suffered from anxiety and panic for 4 years now but through that time i have found info that really helped me checkout this website:
nicoleinc.panicaway.hop.clickbank.net/?tid=H4LT56V7
Try to remember that your brain controls your body and you are in control of your brain.
If you make a conscious effort to control your thoughts you will find that you can ease your panic and episodes of anxiety.
I wish you the best and know you are not alone.