Doing well for a couple of weeks...then suddenly have an attack.

[nae_27]

I had gone almost two weeks without having an anxiety attack, then I had one at work out of nowhere. I had this crazy pressure on my chest and its been hard Ro breath since. Has that happened to anyone else? Where you're doing good and bam, out of the blue you have one?

[edgyboy]

This just happen to me this past week. I was fine for a couple of weeks then bam! I get slapped with an anxiety attack and the cycle begins.

[fnbm]

Happends to me all the time and then starts this stupid crazy cycle i am in now. i will be fine for awhile and then have a panic attack for no reason and i freak out..... and start my negative thought process an go into a endless state of anxiety.... :( when you think negative after a random  attack thats when all the constant anxiety and consistent anxiety symptoms start up. the ones that take months to break. thats why it is best when having a panic attack to try your hardest not to get very worked up an scared afterwards..... this only feeds the anxiety.