You need to taper off very very carefully and slowly. A good psychiatrist will set up a schedule of weaning off, a bad psychiatrist will just give you a boilerplate schedule that has nothing to do with you as an individual. Because you're on a very high dose (due to the frequency of use) this will probably not be a quick process, so play it safe. If you surf the net you can find different methods of tapering off so you can learn how different researchers recommend doing it.
Thank you so much for the advise. I do see a psychiatrist and she was the one that told me to wean off of it but didn't tell me how to do it. Go figure!!! Time to see a new psychiatrist!!
They really are clueless most of the time. When you find a good one, stick with that person!
Thanks!! You got that right! :)