Hang over after taking a nap

[Sean117]

Alright so my girl want upstate this morning and the night before I didn't sleep til about 3, but my girl woke me up at 8 in the morning cause she was leaving to go see her family, so I was wide awake when she left but it started to feel mad tired at 12 so I slept from 12 to 3 cause my hours are sleep are messed up. I woke up feeling like a hang over type feeling headache and spaced out  and still feeling like that can anyone relate from this cause it's causing my heart to to beat fast as hell

[iamjimmygreen]

if you do do suspect you are having other weird symptoms, other than this one occurrence, mentioned to your doctor as well. Be thorough.

Also, if you think you have anxiety or have had it in the past, then understanding anxiety is something you should consider. i would gladly tell you tips and share.

good luck,.

[iamjimmygreen]

I have anxiety. And I know when I throw my body off, like getting weird sleep hours, I'll wake up feeling groggy like I was hung over.

And I've woke up many times with a racing heart or went to sleep with one too. When i'm tired and out of it, sometimes this has happened.

I know if you have anxiety or are starting to develop it, your body might respond strange to different stressors--for example an imbalance of sleep would give you such symptoms.

But, whether you have anxiety or not, best thing to do is go to the doctor and explain the situation if it really worries you. Otherwise, you can wait and see if it happens again, then see the doctor. But don't stress. Worrying never helps.

But I know I have experienced this personally. Many times.
Best thing is, accept that it happened and deal with it calmly and reasonably.

[Sean117]

Bro I never had this before and anxiety idk cause when I woke up felt outta it and yeah tell me about Urs

[iamjimmygreen]

You suspect this is anxiety or are you worried about your health bro?

And I've had this many times. And I can tell you more.