ive had anxiety disorder for about just under 3 years now and im 16 years old
a couple of months ago i had a really bad experince - i got really hot, my vision went red in the bottom, i was driving with my mum, i felt out of it and weird in my hands tingling and was convinced i was having a seizure which i have had two when i was in rimary school about 8 years ago. it was only classified as petite epilpsy and the dr's ensured me i would grow out of it. since then ive had no health problems other than anxiety. i didnt pass out or have a seiure in this moment only had a massive rash, legs where jumoing around from being so scared and i was so afraid. we went ot the dr and he did tests and said it was just a panic attack. i still thought otherwise so i enetered into more tests and wnt to hopsital they again told me there was nothing to wory about. for months i had more tests and even an eeg and came back fine and normal. i am seeing a pshyc again but this fear of a seizure is still worrying me. i know deep down there isnt anything to worry about but i cant stop my brain from thinking it . anyone offer me some advice? how can i manage this fter dr's have told me im fn=ine. symptoms are visual distrubances, dizzines, feeling out of it and many more