I have also taken Lexapro and plenty other meds! One thing that my doc suggested that is non-addictive and the most natural sleep aid is melatonin. You can get it at any pharmacy, wal-mart, or grocery store. It's normally where all the vitamins are. For me it took about a week or so for it to start working, but soon helped me to fall asleep faster and sleep better.
On my bad nights I take xanax along with my Zoloft to help me get through my bad patch. You can also try meditation before bed, listening to meditation music (on my IPod I have the ocean with a flute in the background, totally relaxing) and making sure you get a good long walk/run in a few hours before bed. Make your body and mind tired.
I too have days when I hit rough patches, you will be just fine xoxo
Breathing helps me alot. I struggle with falling asleep every single night due to my anxiety. I lay on my back and just focus on my breathing real deeply. Clear your head and just breathe in and out and say some prayers. God is ready to listen and help us through these struggles.
Copyright 1994-2016MedHelp International.All rights reserved. MedHelp is a division of Aptus Health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.