Anxiety

[shayza]

I think i might have anxiety,iv been reading information about it on all different internet sites and i have a lot of the symptons, what should i do about it im so confused and stressed i just want help

[shayza]

my partners mum suggested councilling to me, after i went to the doctors and the said that i do have anxiety. iv been to 1 private session and it went okay, so iv dicided to keep going to my appointments hopefully this helps get rid of the anxity so my life can be normal

[shayza]

yeah its from childhood abuse that was still going on up untill last year. iv been through alot of troumers and the most recent one 2 months ago, i dont feel to comfotable discussing at the moment, but i have been really emotional and moody because of what happened and lately iv been having nightmares about it, and i wake my bf up screaming and crying. im really worried because iv also been told if you see a doctor they will put you on antidepresents which make you so much worse

[Melinda8888]

well first you need to know the root or cause of your anxiety.  I would suggest a few things...to speak with you family doctor and maybe he/she can refer you to a therapist so that you can learn how to identify what you triggers are and like I said the root of where it's coming from.  You can also try doing soemthing you think that may eliviate your anxiety like walking or exercising.  I know it sounds silly but I colour, it realxes me or I do breathing exercises.  You can find alot of resources on the internet for different exercises.  Do you  know what is causing your anxiety?

[mammo]

The first thing you want to do is see your GP to rule out other causes for how you're feeling, and if none are found then see a psychiatrist for an evaluation and go from there.
There is a lot of help for anxiety so stay hopeful.  If it turns out you have anxiety...we're always here to support you through getting better, to share or just talk.  Best wishes.