Nightime panic attacks

[coh123]

Is there anyone else out there that wakes up in the middle of the night with panic attacks? I seem to wake up some nights 2-3 hours after falling asleep with panic attacks. Last night I went to sleep at 1130 woke up at  100 am and again at 230?

[Irisbritney]

That has happened to me a few times. Tonight it did well almost.. I didn't have a panic attack I just felt really anxious I don't know if it's from the bad dream I had or what

[Kermit the Hermit]

lets satrt with only water 3 houres before bedtime nothing else

ok now a hour or two before bed turn off tv go to a quiet no noise place low lights

play your farvorite relaxing mps not wild not ones that make your mind race but relaxing me instramental classical piano etc

now focus imagine the most relaxing place you know parks whatever

see that pitcher focuse nothing but that thats all you see and think

talk to your self in your head repeating i feel good i feel relaxed i feel my troubles drifting away

start saying my body is numb this is self hypnoses you focus and control your mind you train yourself how to take back control of it all

here these may help you

http://www.how-to-meditate.org/

http://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

http://www.freemeditations.com/

http://www.the-secret-of-mindpower-and-nlp.com/how-to-do-self-hypnosis.html

http://www.theguidetohypnosis.com/how-to-do-self-hypnosis.html

give that a try and get back to me