Anxiety Community
I feel like I'm losing my mind
About This Community:

A community of people with Anxiety offering support through your health journey. Ask a question, join a conversation, share experiences: sleeping, mood swings, panic attacks, and disorders.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

I feel like I'm losing my mind

for a while now I've been having extreme mood swings.
Most symptoms are internal and I get really vivid visions of breaking things like smashing up my room or the kitchen. Really bad vivid nightmares and sweat a lot at night.
Then my mind is just super manic, racing thoughts, super high adrenaline to the point of physical shakes. I'm an active person and should work it all out but its just like a wave of adrenaline/mania.
I can't concentrate on anything, find it hard to speak what I'm thinking in coherent sentences.
Generally feel a bit out of control of myself. When It happens, I just want to run away and hide, not see anyone, not exist in the world at all, its scary because I just get tunnel vision to the world, feel like I'm sinking into an abyss.
I'm afraid to enjoy the good moments too much because I know that the crash is so extreme....
I'm not really sure what to do. My doctor sent me to a CBT workshop but that's like common sense to me... and I really don't want to go on meds!
2 Comments Post a Comment
Blank
277836_tn?1359669774
Sounds like you are having Manic episodes which can be scary for those around you.. Have you done anything yet like broke anything? Acyed out on a loved one or friend? Have you hurt yourself???

I would seek treatment from a psych dr there are meds that can help control those rages and get you feeling better again..

This is just my opinion I suffer from Anxiety as well but I figure why not try to help others being we all can relate!
Blank
Avatar_m_tn
You are not alone..... thousands of us out there with similar symptoms. If I could offer one piece of advice it would be to read The Mood Cure or The Ultramind Solution. good luck
Blank
Post a Comment
To
Recent Activity
1174869_tn?1441315268
Blank
Mood Tracker: September 3, 2015
4 hrs ago by char1234vass
1174869_tn?1441315268
Blank
Mood Tracker: September 3, 2015
4 hrs ago by char1234vass
1174869_tn?1441315268
Blank
Mood Tracker: September 3, 2015
4 hrs ago by char1234vass
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
Avatar_m_tn
Blank
Paxiled
Arlington, VA
Avatar_m_tn
Blank
anxiety860
358304_tn?1409713092
Blank
cnote
na, MO
Avatar_m_tn
Blank
LRon
MI
Avatar_m_tn
Blank
cj29
GA
Avatar_f_tn
Blank
sunny1018
Greencastle, PA
Anxiety Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
Top Anxiety Answerers
Avatar_m_tn
Blank
Paxiled
Arlington, VA
Avatar_m_tn
Blank
anxiety860
358304_tn?1409713092
Blank
cnote
na, MO
Avatar_m_tn
Blank
LRon
MI
Avatar_m_tn
Blank
cj29
GA
Avatar_f_tn
Blank
sunny1018
Greencastle, PA