Panic attack support groups?

[MayMayMeemers]

anyone know where I can go online to talk to other people about my issues? I think I have a mix of PTSD and Depression after the miscarriage and I am now ingulfed in panic attacks almost all day long!!!!

anyone know a specialist online? or maybe a great book to help?

I REALLY nedd your help.

I think I am going to go MAD

I feel dizzy, shortness of breathe, chest pain... it depends on what I focus on but they never seem to go away! I have insomnia now and a pressure headache.  idk what to do.....drs. just brush me off and say it will pass. I may need to be medicated after the loss!!

[Chrissy1972]

MayMay I am so sorry for your loss :(  That alone is causing your emotions, hormones & anxiety levels to be high. No wonder you have been having all these symptoms. Do you not have an GP to visit? You state you are going to the ER tomorrow I think you might get better care from your own GP but if you cant ask the ER Dr if they can run an EKG and mini physical to make sure this is all anxiety related. Then maybe a little xanax to help you deal with this hard time.
Stay off google...too many things to scare you. This site is very very useful. Keep checking in and good luck!

[MayMayMeemers]

Maybe you could help with this:

I have been feeling dizzy, and my chest has been hurting, palps, I get really bad headaches aswell. also feel shakey, and tired. feel like i have a fever....this has been going on since monday. i also had a miscarraige on friday so have been stressed out alot!!!!! i also have shortness of breathe too. idk what too do cause this is causing me to look symptoms up and have attacks thinking that is what I have!
I am going to the er again tomorrow and getting an all around exam!!!

[cj29]

Actually, I believe that this is a great place to start.  Everyone here has gone through the same thing you are going through in some sort of way.  You are NOT going mad; you are reacting to anxiety in a normal way in my opinion...being confused and scared happened to me and many others here, but for me, gaining the knowledge and learning about it actually can make it very manageable and much easier to confront in my opinion.   Do you have access to a therapist?  Talk therapy has done wonders for me and a good author that I really like is Dr. Claire Weekes who has written some really good books and helped me relate to what I was going through...please do not hesitate to ask as many questions as you like!