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Avatar universal

please help me

i always feel like im in a dream..feels like my eyes are sunk in my head and i am always tired and i get lightheaded alot..i wake up at night with trouble breathing
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Avatar universal
yes but didnt say anything about meds..
Helpful - 0
1492418 tn?1289149263
yes it is a symptom of anxiety, did you read about it?
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Avatar universal
what kids of meds would u take for this? is it a form of anxiety?
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1492418 tn?1289149263
personally I believe you don't cure so much as manage. I use meditation to retrain myself to focus on what is and not what I am thinking. I also have a therapist and am doing cognitive therapy
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Avatar universal
and how do i cure that?
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Avatar universal
thanks i will have to look that up
Helpful - 0
1492418 tn?1289149263
yes read what you can about depersonalization, there are many self help books on this,
good luck! it does get better
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Avatar universal
I have the sane exact issues, feeling like your in a dream is called depersonalization, and that is one of my worse symptoms. It'll get better. Just keep the faith.
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