I have anxiety but I also have a lot of trouble sleeping and am not sure if it's related.
I overheat a lot at night time, and also get very thirsty and need to urinate very frequently specifically at night time. Sleeping is very difficult for me and I feel that it is effecting my overall health, I never feel refreshed when I wake up of a morning and have to get up a few times every night to urinate or walk around to get away from the unbearable heat. This all makes my anxiety worse which makes it harder to sleep also. Does anyone know if these are more symptoms of anxiety/what can be done?
Thank you