Aa
A
A
Close
1305767_tn?1361196276
Is this common?
I notice that after my panic attacks I feel shaky and sometimes even cold for awhile.
Cancel
4 Answers
Page 1 of 1
1131131_tn?1275112088
Don't worry this is common. Part of an anxiety attack is the adrenaline rush. This causes the shakiness. We often feel cold due to the blood rushing from our arms and legs. What you are experiencing in unfortunately a normal part of the anxiety reaction.
Comment
Cancel
1131131_tn?1275112088
Comment
Comment
Submit Comment
Avatar_universal
Yes it is normal. You just went through a major adrenal rush. . I usually feel what I call "jelly legs" they are weak or wobbly yet heavy feeling...Most likely when you panic you prob feel a bit warmer so your body is probably coolong down after the rush. It is very normal so try not to worry about this.
Hope this helped you some

Be well

~Chrissy
Comment
Cancel
Avatar_universal
Comment
Comment
Submit Comment
1305705_tn?1273439076
Cold sweats and shakiness is common. Your body goes through quite a lot of physical symptoms when you have a panic attack.
Comment
Cancel
1305705_tn?1273439076
Comment
Comment
Submit Comment
1781134_tn?1315777924
Perfectly Normal!! Arent Panic Attacks just the most horrible thing EVER.. Just had another horrible one 2nite :(
Comment
Cancel
1781134_tn?1315777924
Comment
Comment
Submit Comment
Your Answer
1305767_tn?1361196276
Answer
Know how to answer? Tap here to leave your answer...
Answer
Is this common?
Submit Answer
A
A
Recent Activity
406584_tn?1399591666
Blank
Jade59, and 10356 commented on Jade59's status
57 mins ago
242912_tn?1402547092
Blank
Jade59 Just got out of the hosp af... Comment
1 hr ago
6726276_tn?1421130268
Blank
CRSeaside commented on Help
2 hrs ago
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
Avatar_m_tn
Blank
Paxiled
Arlington, VA
Avatar_m_tn
Blank
LRon
MI
Avatar_m_tn
Blank
anxiety860
675718_tn?1449992146
Blank
drifter0213
El Paso, TX
973741_tn?1342346373
Blank
specialmom
Avatar_f_tn
Blank
Gemfly
Anxiety Community Resources
Top Anxiety Answerers
Avatar_m_tn
Blank
Paxiled
Arlington, VA
Avatar_m_tn
Blank
LRon
MI
Avatar_m_tn
Blank
anxiety860
675718_tn?1449992146
Blank
drifter0213
El Paso, TX
973741_tn?1342346373
Blank
specialmom
Avatar_f_tn
Blank
Gemfly