I use to imagine that the walls , floor would be moving. Imagination makes up overthink and then we start to panic don't worry and just stop thinking about it. It is scary but guys it's just your mind thinking relax and just stop fearing your thoughts and start living your life. :)
Yep, me too, I hate it.The feeling is so surreal it scares ya. I always think I am going to faint but I never do. You will be ok though. Just hold on to something just in case. :)
Yup I have it the past few days. Kind of lightheaded.
Yes I get this sometimes Hahj. When I'm walking it feels like the floor is moving. It happens a lot less now that I'm working on my anxiety and panic, but it is definitely an uncomfortable feeling. Sometimes I have to hold onto the wall.