Anxiety Community
Me again....sorry....but help please.....!!!!!!!
About This Community:

A community of people with Anxiety offering support through your health journey. Ask a question, join a conversation, share experiences: sleeping, mood swings, panic attacks, and disorders.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Me again....sorry....but help please.....!!!!!!!

Hi. Well today the school held a day at the pool, and all the whole school went. I thought i would be so happy, becaus ei could relax and wouldnt have to worry about homework andabout actually being in school. But half an hour or so after we arrived, i started feeling very anxious. And this was very very very strong. And i also noticed that i was shaking. My mouth was shaking so i couldnt smile properly, and my and arms, legs and finger too! I felt like i wanted to die those very minutes. After about 15-20 min or so, i had a talk to one of my teachers and felt alot better.
But during those intense moments i thought to myself that the slightest bit atronger and i would have either burst out in tears or wanted to somehow hurt myself. Or go and close myself in the toilets and not come out till i feel better.
I have asked this question before, but this in my opinion was alot more intense than the terrible general anxiety in school. It should have been a HAPPY day, no class, and no worrying. I dont know what is happening.
What was it. A panick attack??
2 Comments Post a Comment
Blank
Avatar_f_tn
It does sound like a panic attack. If these feelings are starting to become more frequent, you might want to see about getting on something to help you with the panic attacks if that's what is going on. You also might look on the internet and see what you can do to help ease those symptoms. Often times there are books or articles that will give you suggestions or tips on things to do to help you cope with panic attacks. Or perhaps there will be some people that can give you suggestions on this forum that has gone through the same thing.

My son started having panic attacks last year due to issues at school, but subsided once he got out of the environment.  

I'm sorry you are going through this and hope you are able to figure out how to deal with your situation and overcome those issues.
Blank
4059843_tn?1428063097
Thank you. I will be sure to take notice if these feeling get more frequent. And i will do soemthing about it. thanks! :)
Blank
Post a Comment
To
Recent Activity
1102314_tn?1286108490
Blank
jeroenp commented on photo
4 hrs ago
Avatar_f_tn
Blank
Sunshine965 commented on Salivary gland disord...
11 hrs ago
535089_tn?1400677119
Blank
Mollyrae uploaded new photos
11 hrs ago
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
Avatar_m_tn
Blank
cj29
GA
480448_tn?1426952138
Blank
nursegirl6572
PA
Avatar_m_tn
Blank
Paxiled
Arlington, VA
Avatar_m_tn
Blank
LRon
MI
2035404_tn?1382849589
Blank
Embrace123
Beverlyhills , CA
675718_tn?1321008971
Blank
drifter0213
El Paso, TX
Anxiety Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
Top Anxiety Answerers
Avatar_m_tn
Blank
cj29
GA
480448_tn?1426952138
Blank
nursegirl6572
PA
Avatar_m_tn
Blank
Paxiled
Arlington, VA
Avatar_m_tn
Blank
LRon
MI
2035404_tn?1382849589
Blank
Embrace123
Beverlyhills , CA
675718_tn?1321008971
Blank
drifter0213
El Paso, TX