I often experience waking up with anxiety. In my case it feels like an internal trembling. I can get it under control fairly fast, and it doesn't happen every day. Just one of those things.
Yeah I always feel panicky when I wake up. It's usually when I'm still in that half asleep, half awake stage and once I fully wake up I'm fine. I don't know why it happens, it's especially troubling when I wake up in the middle of the night because it makes it hard to go back to sleep.
yea, im the same way. when i wake up my heart is racing so fast, sometimes i feel really hot and dizzy & am so shaky. I take ativan 1mg, 3 times a day, it helps alot! I usually need one right away when i wake up. but i also take 50 mg seroquel 3 or 4 times a day & that helps a little bit too.
Get Ativan 1mg. Works for me.
You are anxiously of the coming day and ALL the possible surprises and let downs... you are normal as a sufferer of anxiety and depression... God Speed