Anxiety

[ukk1963]

I feel fear to go out,fear bp will be high,Gastric problem heart side,heart beats increas while feel gas trouble, thoughts  fearful like, bp will increased,heart beats fastly, etc come in mind and never feel free mind,peace of mind in negative.....please suggest

[Suzanne_April]

I experienced the exact same!!! I never left my home and had gas troubles and cramps, my heart always felt like it was going a mile a minute and life was hell for almost two months straight.
I'm so, so much better now but not totally cured of any of it. BUT I tried thinking happy thoughts and no negativity to get me out of my home, I ate healthier (Never skip breakfast it makes you feel sick) and noticed that milk with my breakfast made my stomach feel worse and triggered the gas issues :L
Try to just think of happy things and try not to lay in bed before you are really tired because your mind gets very jumpy, and you lose sleep. So try to make yourself tired before sleeping (My anxiety was worse at night)
Go out, or at least try to, and spend the day outdoors running around if you can to realise happy endorphines.
xx Sue, (Message me if you need more advice and good luck)

[heartfluttersflyawayplz]

sorry your going throught this, its not easy when you have stress/anxiety. but you must learn to live with it and not put yourself in your home.
you need to get out even if for small walks just near your home, the more you stay in the worse it will be. take a friend or family member to support you in this. its very normal to have all these fears, but do not let them take over your life.

go to your dr tell them there is drugs that can help you get back on your feet and help with all this fear your having. talk to a love one or friend it will help you to feel better. read all that is wrote on this site many are where your at. see your not the only one and that you can get passed this if you push foward. life is way to short to be scared of life i know i was there one time.