Aa
Aa
A
A
A
Close
Avatar universal

do i have anxiety

Lately, I've been scared to go swimming. I can swim to the kids pool but that's about it. Every time I think of swimming in the deep pool, my palms get sweaty, my chest gets this weird feeling like it hurts but not severe, and I will just cry. Does this have to do with being a teenager or something?
1 Responses
Sort by: Helpful Oldest Newest
370181 tn?1595629445
When you say that "lately" you've been afraid to go swimming, I take this to mean that not that long ago, you weren't afraid. So, my question would be did something happen recently that has made you afraid?

Did you nearly drown or believe you were going to drown? That has happened to me and it took me a very long time to work up the nerve to go back in the water.

For you to have the reactions you describe, all of which point to classic anxiety, it sounds like something rather traumatic happened to trigger this fear.

If you have always enjoyed swimming and suddenly became afraid, I don't believe this is just about being a teenager.

Not knowing what brought this fear on, I would suggest letting your parents know and deciding if seeing your doctor to rule out a possible physical cause being at the root of this new found fear. If there is nothing physically wrong, then it may be a psychological issue and talking with a therapist could help you discover the cause and beat it.  

I wish you the best.  
Helpful - 0
Have an Answer?

You are reading content posted in the Anxiety Community

Top Anxiety Answerers
Avatar universal
Arlington, VA
370181 tn?1595629445
Arlington, WA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
Find out what can trigger a panic attack – and what to do if you have one.
A guide to 10 common phobias.
Take control of tension today.
These simple pick-me-ups squash stress.
Don’t let the winter chill send your smile into deep hibernation. Try these 10 mood-boosting tips to get your happy back
Want to wake up rested and refreshed?