Please help!!!!!

[blessednloved09]

Ok so I have been suffering from anxiety the past couple of years I'm not on meds for it but I know what it is.... Well a month ago I had a really bad panic attack and it hadn't gone away since  ... I have the feeling that my while life is like a movie.... I dont know what to do does anyone have any suggestions? Oh and also I quit smoking cigarettes, cut all the caffeine out... I just dont know what else to do!!!!

[blessednloved09]

That's the thing right now I am unemployed and can't seems to find a job my anxiety is really taking control of my life the private doctors want me to pay an arm and a leg just to trell me what I already know

[edgyboy]

There should be something available at a clinic. Don't be afraid of antidepressants. They are very safe. At one time, maybe back in the 60s or 70s, they were pretty dangerous drugs. They have come a long way and will help you.

Exercise will also help. Stay on an exercise program daily and this will also releave anxiety and depression.

Send me a message if you want to talk.

[blessednloved09]

Thats the thing I dont smoke I dont drink I cut out caffeine I started doing the exercise yesterday and I tried to take medicine but it really scares me plus it's gonna be hard for meds without insurance

[edgyboy]

I forgot to mention. The movie like feeling you are experiencing may be derealization or depersonalization. No need to worry. These are sideaffects of anxiety. They will not harm you. It is your brain going into a dream like state while you are awake. It happens to protect yourself from trama.

[edgyboy]

Blessed,

Please see about going on meds. Maybe an antidepressant. Don't fear these drugs. They are truely miracle treatments for those in need.

I am sure you can handle this on your own but why suffer. These will help you. Its good you quit smoking because cigarettes make anxiety worse. Cutting out caffine will help and I suggest limiting alcohol.

Hang in there. You'll be ok