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2216810 tn?1420856876

Please help

Hi.I've been dealing with anxiety/depression/panick attack for years.I'm a student and I'm in my last semester before graduation.So,all my semester,from tomorrow to june I have to do practice at school and teach children from 13-15 years old .I have no an idea what to do :( how to stay there in front of all and all the attention will be in me :'( I'm really sad because I fear I may hurt them or lose controle or...I don't know but I have no trust in myself.I've never done anything like that but its just my fear which isnt letting me feel calm.What I should do when panick will start?I know for sure I won't be calm even for a minute :'(
What I should do?
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2216810 tn?1420856876
Thank you so much.I tried meds but nothing helped me so now its been a month since I've quit an anti depressant medicament called Remeron.I don't know why but I'm feeling more depressed than I did.
A month ago I started exercising but just the idea  of going out of my home made me feel bad so I've quit it too :(
I'm really hopeless so I can't take it anymore :'(
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Avatar universal
Do u take any meds for the panic and fear? That would help greatly. But if you cant make it to the doctor do yoga breathing exercises, walk around to burn up energy and remind yourself YOU have control and its not gonna kill you. I know how uncomfortable u must feel but tell yourself"I have control and I'm ok" I really think you should talk to someone u trust about these emotions. Klonopin is what I take for sever panic. Hope this helped and be strong.
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