I have always known my panic attacks when they come on. Sudden fear, rush of Adrenaline, fight or flight feeling, etc.
Yesterday, I was at work and I got a feeling like my head was zapping (that's the only way I can explain it). It felt almost like an electrical shock going through my brain. I got dizzy, I stood up and got the fight or flight period. Then I felt nauseated. Of course, I do the thing I am not suppose to and I head home to the safety of my mind (my agoraphobia in full force). After taking my clorazepate, an hour later I am a little calmer. My anxiety attack was hitting me on the way home. I had a bottle of water that I was trying to drink but for some reason every time I would move my hand to my mouth, the zapping feeling would come back and I would shake and couldn't even get the bottle to my mouth. I was a danger to even be driving but I had to get to my safe spot.
I have never had this kind of attack.
I think attacks are different for everyone. I sometimes get them out of my stomach and other times its just a wave of fear (adrenillin rush) follwed by a strange mood (derealization). Things around me almost look blurry or out of focus.
A friend of mine has anxiety attacks (Not Panic). His vision shrinks to a narrow path. He has no perifferal vision. It gets so bad, he has to pull his car over to the side of the road if he is driving.
I know about the safe place feeling. had it about a month ago in work. I feel panic coming on all day. Derealization was in full force. i ended up leaving at 2 PM. I have a pretty responsible position where I work or I would have left in the morning.
Hang in there and God Bless. You sound alot bett